HEY EVERYONE !
Hi, I’m Ashley! I’m a registered dietitian and board-certified specialist in sports dietetics. I’ve worked with professional athletes in Major League Baseball, Major League Soccer, and elite collegiate programs — and now, I bring that same level of expertise to cheerleaders and young athletes.
I started The Cheer Nutritionist because I know what it’s like to push through long practices, deal with nerves on competition day, and try to balance school, sports, and life. Cheerleaders deserve access to the same sports science and nutrition support as professional athletes. My goal is to give you the tools to:
Fuel your body for energy and endurance.
Recover faster between practices and competitions.
Build confidence through smart, sustainable nutrition habits.That said, I know first hand what it’s like to be an elite cheerleader, with all the traveling, intense practices and crazy schedules. I loved every second of it, but I always felt like there was a piece of the puzzle missing for me, and that was NUTRITION. I didn’t know….
Why Work With Me:
Experience you can trust → I’ve supported athletes with the New York Mets, Tampa Bay Rays, New York Red Bulls, and more.
Credentials that matter → MS in Nutrition & Exercise Physiology (Columbia University), RD, CSSD, ISAK-1 certified.
Athlete-centered approach → Every plan is customized, realistic, and performance-driven.
When I’m not working with athletes, you’ll probably find me coaching cheer clinics for Team DV, making content for Cheer Coaching Academy, experimenting with new recipes, or cheering on my favorite sports teams.
Ready to fuel your performance? Let’s build a plan that works for you.
